4 Self Care Tips for Working Women | Female Entrepreneur



¡Hola, Chica! Let's get this ChicaBlog Post Party started by taking a deeper look into today's topic: 4 Self Care Tips for Working Women - Female Entrepreneur Perspective. As always, drop a comment in the comment section of this ChicaBlog Post, so we can ALL keep the Party going & genuinely learn new value from each other!!!




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 So, February has officially ended. February is a month TOTALLY dedicated to Self Care Talk galore, right? I believe this intentional dedication is a beautiful priority (I obviously wouldn't have teamed up with five amazing ChicaBloggers to host the LoveMyself2020 Challenge if I thought the collaboration would be futile). However, I also believe it's very easy to fall into the trap of being less intentional with Self Love, the rest of the year.



In light of this transition into busy Spring-time AND the end of February, I'm going to share four self-care tips that every working woman should consider! 


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001. Plan Your Meals Out.

Eating healthy, fresh nutritious meals can sound super duper easy - until your week gets totally CRAZY and you run out of Time. As working women, Time management is crucial. Prepping for the week's snacks/dinners is one way you can truly get ahead of schedule and be ChicaConfident that you are fueling your body with the food it actually needs. Did you know that "By pre-planning your meals you can often eliminate the impulse, ‘pressed for time’ purchases,”? (Peter LePort M.D., medical director of MemorialCare Surgical Weight Loss Center at Orange Coast Medical Center). One of my favorite snacks is sautéed spinach. I always make sure to have a bag of spinach on hand for this reason. Go to my Instagram to follow along with my ChicaMini-Vlogs to re-create your very own yummy smoothie recipes with spinach. 



002. Hot yoga practice.

The transition into Spring-time season often involves being more active outdoors in the sunshine enjoying the warmer weather. While I'm ALL about a exercising outdoors, I believe a great way to balance your outdoor activities (running, biking, swimming, etc.) is through hot yoga practice, as well.

According to the Healthline.com "one of the benefits of sweating in a warm environment is that it can improve circulation, bringing oxygen- and nutrient-rich blood to skin cells. This, in turn, may help to nourish your skin from the inside." Even though you are sweating a lot outdoors, it's super healthy to balance your fitness with a workout that decreases stress, increases flexibility, and all-around brings you greater self-care as a working woman entrepreneur!



003. Get your cold-pressed juicing on.

One of my very favorite drinks is a yummy, rejuvenating cold-pressed juice. John Luke and I love our cold-press juice machine, and we definitely make juices at least a few times a week. According to Women's Health Magazine, "Celery [for example] is loaded in antioxidants and is anti-inflammatory, so these nutrients can help you feel good and fight illness" (bye 👋 Coronavirus, lol).

John Luke and I typically incorporate carrots, spinach, celery, ginger, and lemons into our juicing. As a working woman entrepreneurs, I recommend starting your morning with a cold-pressed juice and also ending your day with a cold-pressed juice. Personally, I wait till mid-morning to actually eat anything solid. I feel so much more energized and healthy in doing so. So, these juices are an excellent way to gather the needed nutritions you need in a given day/week.




004. Detox from technology and BREATHE.

The beginning of Spring-time is such a super vibrant and truly exciting time of the year! But, it can also be overwhelming with the break of festival season, vacations, business travel, etc. There is a lot of expectations with creating content and being very active in your local and global community, especially during this season. But, there's an unstoppable power in drawing the line in your work day by curating a consistent habit on when your work-day actually ends.

When you love what you do as a working woman entrepreneur ---  it can be truly tough to end your day. Just take a moment to breathe and detox from technology. No matter if technology is draining you or if technology is fueling you --- you must take breaks and make time for yourself and personal pursuits. Doing so frees up your mind, heart, and soul and makes you a far more empowered working woman ChicaEntrepreneur.


Click here: To Snag your Secret Guide to Time Management



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SO, LET'S RECAP!!! What ALL have we learned TOGETHER, in this entire ChicaBlog Post, today, Chica!

001.  Plan your meals out.
002. Hot yoga practice.
003. Get your cold-pressed juicing on.
004. Detox from technology and BREATHE.
005. Get your secret guide to Time Management as a female entrepreneur.


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BOOKMARK THIS ARTICLE IMPORTANT NOTE: Make sure YOU Bookmark this ChicaBlog Post to have when YOU need a place to turn in order to receive encouraging action-steps for Self-care as a working woman entrepreneur! Remember, Chica: Being fully in-tune with your needs allows you to better know, love, and express YOURSELF and thus your ChicaBusiness, too. Harness your ChicaCare and have fun building very intentional self-awareness. Become more ChicaConfident in Your Unique Voice. You can even ask a fellow Chica for help if you're feeling lost or frustrated! We should EACH be strategic, intentional, and positive when we ALL come together as ChicaSisters to remind each other who we TRULY are as communal Chicas!!! 🙂


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So, Let's chat!!!
Drop a comment below with any ways YOU cultivate better Self care as a thriving female entrepreneur! Can't wait to learn from you!

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